RESOURCES
Real Tools for Real Healing
Trusted resources to help you heal deeply, think clearly, and reconnect with who you really are.
Watch + Learn: Therapy That Doesnt Suck
Short, human-first explainers from actual cliniciansnot robots or textbooks.
EMDR TRAINING VIDEO
Introduction to EMDR Therapy
In this video, real EMDR therapists break down what Eye Movement Desensitization and Reprocessing actually feels like in the therapy roomand why clients keep coming back saying, That was wild, but it worked. Youll hear how EMDR helps the brain process trauma, what sessions are like, and why its earned legit recognition across the mental health field.
Heads up: This videos from 2019, so titles and membership stats reflect that time. The science still holds up.
EMDR TRAINING VIDEO
What is EMDR Therapy?
If youre curious about how EMDR therapy worksor youre a therapist tired of explaining it 300 timesthis video breaks down the 8 phases of EMDR in plain, human language. Its short, smart, and trauma-informed without the fluff. Perfect for clients wondering what to expect, and clinicians who want a solid explainer that doesnt sound like a grad school lecture.
YOUTUBE CHANNEL
DBT Skills from Experts
This channel brings you real toolsmindfulness, emotion regulation, interpersonal effectiveness, and distress tolerancestraight from DBT experts who know what actually helps. Whether youre in therapy, thinking about it, or just trying to get through your week without spiraling, were here to make DBT more accessible, relatable, and real. Healing shouldnt be gatekept. Lets change that.
Click here to visit the channel on YouTube.
Therapy Tools You Can Actually Use
Self-paced, evidence-based resources that meet you where you are (and dont talk down to you).
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DBT: Dialectical Behavior Therapy
An evidence-informed, fully free, self-guided DBT (Dialectical Behavior Therapy) resource. It offers a structured course with over 40 lessons, complete with guides, videos, and worksheets, all designed to give users control over their thoughts, emotions, and relationships at their own pace.
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ADDitude Magazine
ADDitude Magazine / additudemag.com is a robust, evidence-informed digital publication and community hub dedicated to ADHD and related conditions. It delivers practical insight, expert strategies, and emotional support tailored both for adults with ADHD and caregivers of children with the condition.
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The Attachment Project
The Attachment Project offers research-driven, expert-designed learning tools aimed at helping individuals understand and heal attachment-related patterns.
Books Worth Dog-Earing
Smart, empowering reads that help you understand yourselfand how to heal whats been hurt.
The Body Keeps the Score
In The Body Keeps the Score, trauma expert Dr. Bessel van der Kolk unpacks what happens when the past lives in your bodyand how to finally move it out. Drawing on decades of research and real-world practice, this book shows how trauma impacts everything from trust to self-controland how innovative, body-based treatments like neurofeedback, yoga, and theater can actually rewire us toward healing. Its not light reading, but its the kind that changes how you understand yourself, your clients, and the world.
Scattered Minds
In Scattered Minds, Dr. Gabor Matwhos been diagnosed with ADD himselfchallenges the idea that ADHD is a hardwired defect. Instead, he explores how early emotional environments shape attention, regulation, and connection. Backed by neuroscience and deep compassion, Mat breaks down why distractibility is often a survival strategyand how kids and adults alike can grow past it. This ones for anyone tired of pathologizing their brain and ready to understand it instead.
Pocket-Sized Support
When therapys not open and your brain wont shut upthese apps can help.
Healing Doesnt Have to Be a Guessing Game
Interactive, therapist-backed workbooks that help you build real skillswithout boring you to tears.
DBT Skills Training: Handouts and Worksheets
This spiral-bound beast packs over 225 handouts and worksheets from Marsha Linehans DBT Skills Training Manualtranslated for real people, not just clinicians. Whether youre navigating big feelings, building emotional regulation muscles, or just trying to survive your group therapy homework, this book gives you direct access to skills that work. Originally designed for folks with BPD, these tools now help people with all kinds of emotional chaos get grounded, connected, and back in control.
The Neurodivergent Friendly Workbook of DBT
This isnt your average workbookand thank god for that. Designed by an autistic ADHDer, this neurodivergent-affirming guide takes classic DBT skills and reframes them with real-life sensory needs in mind. Were talking meltdown support, stimming strategies, color-coded pages (because yes, design matters), and tools that help you meet distress head-onin ways that work for you. Self-paced, beautifully designed, and genuinely usefulwhether youre using it solo or sharing it with clients.
Mindful Self-Compassion for Burnout
In this refreshingly honest guide, Kristin Neff and Christopher Germer take what they’ve learned from years of teaching Mindful Self-Compassion (MSC) and turn it into something you can use when you’re running on fumes. Each chapter gives you a real-life story (read: not sugar-coated), a bite-sized insight, and one small, doable practice to help you refill your tankwithout pretending everythings fine. This book is your reminder: being kind to yourself isnt a luxuryits how you keep showing up.